Three ways to begin re-parenting yourself [new psychcentral post]
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Three ways to begin re-parenting yourself [new psychcentral post]
by Admin Sun Sep 25, 2016 6:57 pm
New post on psych central by Dr Jonice webb:
http://blogs.psychcentral.com/childhood-neglect/2016/09/three-amazing-ways-you-can-re-parent-yourself/
The First Way – Compassionate Accountability
In my office I’ve heard from clients stories of broken phones, punched walls, and even bent steering wheels. All in the name of anger.
At themselves.
For making a mistake.
What You Didn’t Get
When a parent sits down with a child who has behaved badly, used poor judgment, or made a mistake and says, “Let’s figure out what happened,” that parent is teaching her child Compassionate Accountability.
But many parents don’t know that it’s their job to teach their child how to process a mistake; how to sift through what happened and sort out what part of it belongs to circumstances, and what part belongs to the child. What can we learn from this? What should you do differently next time?
There is a balance between all of these factors which must be understood. The parent holds the child accountable, but also helps him understand himself and have compassion for himself and his mistake.
What To Give Yourself
If your parents were too hard or too easy on you for mistakes, or failed to notice them at all, it’s not too late for you now. You can learn Compassionate Accountability today. Follow these steps when you make a mistake.
Remind yourself that you are human, and humans are not perfect. Everyone makes mistakes.
Think through the situation. What went wrong? Are there things you should have known, or realized, or thought about? Those are the parts that you own. Those are the lessons for you to take away from this. Take note of what you can learn, and etch it into your memory. This is the growth that resulted from your error.
Have compassion for your humanness. Your age, your stress level, and the many factors that went into this mistake.
Vow that next time you’ll use your new knowledge to do better. Then put this behind you.
The Second Way – Self-Discipline
We are not born with the ability to manage our impulses. Self-discipline is not something that you should expect yourself to automatically have. Self-discipline is learned. In childhood.
What You Didn’t Get
When parents have rules, and enforce them firmly and with love, they are naturally teaching their child how to do this for herself. Do your homework before you go out to play. Fill the dishwasher, even though you don’t want to. You are not allowed to have a second dessert. Balanced, fair requirements enforced with care by your parents teach you how, years later, to do this for yourself.
What To Give Yourself
If you struggle with self-discipline more than most other people, it does not mean that you are weak-willed or less strong than others. It only means that you didn’t get to learn some important things in childhood. Never fear, you can learn them now. Follow these steps.
Stop blaming yourself for your struggles with self-discipline. When you accuse yourself of being weak or deficient, you make it harder to get a foothold on making yourself do things you don’t want to do, and on stopping yourself from doing things that you shouldn’t do.
If you are too hard on yourself sometimes, chances are high that you also, at other times, go too far in the opposite direction. Do you sometimes let yourself off the hook when you don’t follow your own rules? This is damaging too.
Use the Compassionate Accountability skills you are building by applying them each time you fall down on self-discipline.
The Third Way – Learn to Love the Real You
We all learn to love ourselves in childhood; that is, when things go well. When we feel our parents’ love for us, it becomes our own love for ourselves, and we carry that forward through adulthood.
What You Didn’t Get
We tend to assume that if our parents loved us, that’s enough. But it isn’t necessarily, at all. There are many different ways for a parent to love a child. There’s the universal type of parental love: “Of course I love you. You’re my child.” Then there’s real, substantive, meaningful parental love. This is the love of a parent who really watches the child, really sees and knows the child, and really loves the person for who she truly, deeply is.
What to Give Yourself
Most people receive at least some of the first type of love. Far fewer receive the second type. Do you feel that your parents truly know the real you? Do they love you for who you are? Do you love yourself this way? Truly and deeply? If you sense something is missing in your love for yourself, it may be because you didn’t receive enough genuine, deeply felt love from your parents. But it’s not too late for you to get it. You can give it to yourself.
Accept that it’s not your fault that your parents couldn’t love you in the way you needed.
Start paying more attention to yourself. Who are you? What do you love and hate, like and dislike, care about, feel, think? These are the aspects of you that make you who you are.
Pay special attention to what’s good about you. Make a list and keep adding to it. Are you a loyal friend? A hard worker? Dependable? Caring? Honest? Write down everything that occurs to you, even if it’s very small. Re-read the list often. Take these qualities in and own them. They are you.
Growing up with mostly Type 1 Love has a far more serious impact than you think. It’s highly related to not learning Compassionate Accountability and self-discipline. If you see yourself in this article, read more at EmotionalNeglect.com and the book, Running on Empty.
http://blogs.psychcentral.com/childhood-neglect/2016/09/three-amazing-ways-you-can-re-parent-yourself/
The First Way – Compassionate Accountability
In my office I’ve heard from clients stories of broken phones, punched walls, and even bent steering wheels. All in the name of anger.
At themselves.
For making a mistake.
What You Didn’t Get
When a parent sits down with a child who has behaved badly, used poor judgment, or made a mistake and says, “Let’s figure out what happened,” that parent is teaching her child Compassionate Accountability.
But many parents don’t know that it’s their job to teach their child how to process a mistake; how to sift through what happened and sort out what part of it belongs to circumstances, and what part belongs to the child. What can we learn from this? What should you do differently next time?
There is a balance between all of these factors which must be understood. The parent holds the child accountable, but also helps him understand himself and have compassion for himself and his mistake.
What To Give Yourself
If your parents were too hard or too easy on you for mistakes, or failed to notice them at all, it’s not too late for you now. You can learn Compassionate Accountability today. Follow these steps when you make a mistake.
Remind yourself that you are human, and humans are not perfect. Everyone makes mistakes.
Think through the situation. What went wrong? Are there things you should have known, or realized, or thought about? Those are the parts that you own. Those are the lessons for you to take away from this. Take note of what you can learn, and etch it into your memory. This is the growth that resulted from your error.
Have compassion for your humanness. Your age, your stress level, and the many factors that went into this mistake.
Vow that next time you’ll use your new knowledge to do better. Then put this behind you.
The Second Way – Self-Discipline
We are not born with the ability to manage our impulses. Self-discipline is not something that you should expect yourself to automatically have. Self-discipline is learned. In childhood.
What You Didn’t Get
When parents have rules, and enforce them firmly and with love, they are naturally teaching their child how to do this for herself. Do your homework before you go out to play. Fill the dishwasher, even though you don’t want to. You are not allowed to have a second dessert. Balanced, fair requirements enforced with care by your parents teach you how, years later, to do this for yourself.
What To Give Yourself
If you struggle with self-discipline more than most other people, it does not mean that you are weak-willed or less strong than others. It only means that you didn’t get to learn some important things in childhood. Never fear, you can learn them now. Follow these steps.
Stop blaming yourself for your struggles with self-discipline. When you accuse yourself of being weak or deficient, you make it harder to get a foothold on making yourself do things you don’t want to do, and on stopping yourself from doing things that you shouldn’t do.
If you are too hard on yourself sometimes, chances are high that you also, at other times, go too far in the opposite direction. Do you sometimes let yourself off the hook when you don’t follow your own rules? This is damaging too.
Use the Compassionate Accountability skills you are building by applying them each time you fall down on self-discipline.
The Third Way – Learn to Love the Real You
We all learn to love ourselves in childhood; that is, when things go well. When we feel our parents’ love for us, it becomes our own love for ourselves, and we carry that forward through adulthood.
What You Didn’t Get
We tend to assume that if our parents loved us, that’s enough. But it isn’t necessarily, at all. There are many different ways for a parent to love a child. There’s the universal type of parental love: “Of course I love you. You’re my child.” Then there’s real, substantive, meaningful parental love. This is the love of a parent who really watches the child, really sees and knows the child, and really loves the person for who she truly, deeply is.
What to Give Yourself
Most people receive at least some of the first type of love. Far fewer receive the second type. Do you feel that your parents truly know the real you? Do they love you for who you are? Do you love yourself this way? Truly and deeply? If you sense something is missing in your love for yourself, it may be because you didn’t receive enough genuine, deeply felt love from your parents. But it’s not too late for you to get it. You can give it to yourself.
Accept that it’s not your fault that your parents couldn’t love you in the way you needed.
Start paying more attention to yourself. Who are you? What do you love and hate, like and dislike, care about, feel, think? These are the aspects of you that make you who you are.
Pay special attention to what’s good about you. Make a list and keep adding to it. Are you a loyal friend? A hard worker? Dependable? Caring? Honest? Write down everything that occurs to you, even if it’s very small. Re-read the list often. Take these qualities in and own them. They are you.
Growing up with mostly Type 1 Love has a far more serious impact than you think. It’s highly related to not learning Compassionate Accountability and self-discipline. If you see yourself in this article, read more at EmotionalNeglect.com and the book, Running on Empty.
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